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Ashtanga Yoga is a dynamic and physically demanding form of yoga that follows a specific sequence of poses, synchronizing breath with movement to build strength, flexibility, and mental focus.

While Ashtanga Yoga can be challenging, beginners can start with modified versions of the poses and gradually progress as they build strength and familiarity with the practice. It’s important to listen to your body and work at your own pace.

Traditionally, Ashtanga Yoga is practiced six days a week, with one day of rest. However, beginners may start with fewer sessions per week and gradually increase as they become more comfortable with the practice. Consistency is key to experiencing the benefits of Ashtanga Yoga.

Ashtanga Yoga offers a wide range of benefits, including improved physical strength, flexibility, and cardiovascular health. It also promotes mental clarity, stress reduction, and a sense of inner peace and well-being.

Yes, modifications are common in Ashtanga Yoga to accommodate individual needs and abilities. Your instructor can provide guidance on how to modify poses safely and effectively, allowing you to tailor the practice to your body and avoid injury.