Classes
Our Classes
Experience the transformative power of Ashtanga Yoga in our classes at Dr. Raj Yoga Vidyalaya. Led by Mr. Vardhaman Kalasuru, our Ashtanga sessions offer dynamic flows and personalized guidance to strengthen the body and calm the mind, fostering holistic well-being.
pranayama
Pranayama, the art of conscious breathing, fosters inner peace and vitality through mindful breathwork.
yoga nidra
Yoga Nidra, the practice of yogic sleep, induces deep relaxation and rejuvenates the mind-body connection through guided meditation.
Surya namaskar
Surya Namaskar, the Sun Salutation, is a holistic sequence that revitalizes the body and invigorates the mind.
Benifits of Yoga
Enhance flexibility, build strength, reduce stress, and boost mental clarity for a balanced, healthier life. Experience inner peace and increased energy.
Suitable for everyone
Yoga is suitable for everyone, offering adaptable practices for all ages and fitness levels.
Lose Weight
Yoga can help you lose weight by boosting metabolism and promoting mindful eating habits.
Reduces stress
Yoga helps reduce stress by promoting relaxation and enhancing mental clarity.
Raise your energy
Yoga boosts energy levels naturally by improving circulation, flexibility, & vitality.
Train the mind
Yoga trains the mind, cultivating focus, resilience, & inner peace for mental clarity.
Balance hormones
Yoga balances hormones naturally, promoting overall well-being, vitality, & hormonal harmony.
Get Started
Begin your yoga journey with us at Dr. Raj Yoga Vidyalaya. Join our welcoming studio for transformative Ashtanga Yoga classes, tailored for all levels.
GALLERY
Frequently Asked Questions
Ashtanga Yoga is a dynamic and physically demanding form of yoga that follows a specific sequence of poses, synchronizing breath with movement to build strength, flexibility, and mental focus.
While Ashtanga Yoga can be challenging, beginners can start with modified versions of the poses and gradually progress as they build strength and familiarity with the practice. It’s important to listen to your body and work at your own pace.
Traditionally, Ashtanga Yoga is practiced six days a week, with one day of rest. However, beginners may start with fewer sessions per week and gradually increase as they become more comfortable with the practice. Consistency is key to experiencing the benefits of Ashtanga Yoga.
Ashtanga Yoga offers a wide range of benefits, including improved physical strength, flexibility, and cardiovascular health. It also promotes mental clarity, stress reduction, and a sense of inner peace and well-being.
Yes, modifications are common in Ashtanga Yoga to accommodate individual needs and abilities. Your instructor can provide guidance on how to modify poses safely and effectively, allowing you to tailor the practice to your body and avoid injury.